This summer marks the launch of Swanton 4 Men—a new peer-to-peer support group for male colleagues in our Central region. Held monthly, the group provides a safe, informal space for men to talk, connect, and share life experiences—without fear of judgement.
We caught up with Shane, a Team Leader in the region who’s been instrumental in driving the initiative, to find out how it all got started.
“I noticed a few of the guys didn’t seem quite themselves,” Shane shared. “When I took time to sit down with them one-on-one, they opened up. It really made me think—how many others are struggling in silence?”
With support from fellow Team Leaders, the first session took place in June. It may have started small, but the impact was immediate. Conversations covered everything from football and work to family and personal stories—building connection and trust from the very first meet-up.
Why It Matters
Swanton 4 Men is about more than problem-solving—it’s about challenging stigma and creating space where vulnerability is met with support.
“As men, we’re often taught to bottle things up and just get on with it,” Shane said. “But that mindset causes real harm. This group is here to say: you’re not alone, and it’s okay to talk.”
With studies showing that 4 in 10 men in the UK still don’t open up about their mental health—even in crisis—spaces like this have never been more needed.
Creating Community
It’s already clear the group is about more than mental health—it’s about community. One team member used the space to share stories about his heritage and passion for boxing, leading to meaningful, authentic connection.
Team Leaders across services have been instrumental in spreading the word and offering to act as Men’s Mental Health Supporters, giving staff someone to turn to at any time. An anonymous question box also allows colleagues to raise topics discreetly.
“It’s not just about our struggles,” Shane explained. “Sometimes it’s about sitting down with a cuppa and talking about whatever’s on your mind—no pressure, no judgement.
“Men are great at saying ‘I’m fine’ when they’re not. If you notice someone seems a little off, a quick chat and a coffee can go a long way.”
Looking Ahead
Interest in the group is growing, and Shane has plans to keep momentum going. That includes more relaxed invites, charity events, and clearer messaging that the group is for everyone—not just those in crisis.
“Some staff say, ‘It’s a great idea, but not for me,’” he said. “But this isn’t therapy—it’s just time set aside to catch up, laugh, and support each other. You don’t even have to talk if you don’t want to. Just showing up is enough.”
His hope is that other services across Swanton will start similar groups—and he’s happy to help anyone looking to get started.
“If any other teams are interested in launching something like this, I’m more than happy to support.”
Final Thoughts
“We spend a lot of time together—often more than with our own families! Let’s check in and let’s make time for each other” Shane said.
If you’re a team member interested in joining the next Swanton 4 Men session—or looking to start one in your service—please contact ethos@swantoncare.com
